Cherry extract, especially the extract of specific cherry varieties, is rich in polyphenols. One of the most important substances in cherries is anthocyanin, which is known for its anti-inflammatory and antioxidant properties. Several studies show that taking anthocyanins can reduce muscle damage and muscle pain after intense exercise.

In addition, cherries are naturally a good source of carbohydrates. In combination with the 500 ml hydration that Amacx Cherry Juice offers, it not only helps to replenish carbohydrate reserves, but also to quickly restore the fluid deficit after a workout.

• 100mg Anthocyanin
• Replenishes both fluids and carbohydrates
• Soft, fresh taste
• Ready-to-use and easy to use
• 30g carbohydrates in a 2:1 ratio

Several studies have since shown that a concentrate of specific tart cherries, with high concentrations of polyphenols/anthocyanins, helps reduce muscle damage/soreness after strenuous exercise and increases performance the following day. This has been demonstrated in sports with short, explosive efforts (such as various team sports), but also in endurance sports such as cycling or running a marathon. In addition, cherry juice contains a significant amount of carbohydrates, which helps replenish glycogen stores after strenuous exercise. In addition to high concentrations of polyphenols/anthocyanins and carbohydrates, sour cherries also contain relatively high concentrations of melatonin. This substance has a positive effect on sleep quality, which can further promote recovery.