DEAL OF THE WEEK: Use code weekly20 to save 20% on chamois cream!

Shopping cart

Your cart is currently empty

Exercises for Cyclists

  • Posted on
  • By The Cyclery x The Movement Co

Our friends at The Movement Co show us some pre- and post-ride exercises to keep aches and pains away.

 
Warm up:
 
1. Band bent over rows
2. 'TT' band stepping
3. Hinge with arm raise
4. Hip airplanes
5. Wall lean pistons
6. Child's pose with roller
7. Wall slides
 
Cool down:
 
1. Adductor rolling
2. Calf rolling
3. Hamstring rolling
4. Glute rolling
5. Thoracic extensions