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Exercises for Cyclists

  • Posted on
  • By The Cyclery x The Movement Co

Our friends at The Movement Co show us some pre- and post-ride exercises to keep aches and pains away.

Warm up:
1. Band bent over rows
2. 'TT' band stepping
3. Hinge with arm raise
4. Hip airplanes
5. Wall lean pistons
6. Child's pose with roller
7. Wall slides
Cool down:
1. Adductor rolling
2. Calf rolling
3. Hamstring rolling
4. Glute rolling
5. Thoracic extensions